Cuisine That Welcomes Every Diet
Lisbon’s grilled fish, Greek salads with olive oil, and Italian minestrone offer satisfying, gentle options. Ask for lower salt or lighter sauces. Comment with your favorite market, and we’ll publish a guide to vendor phrases and senior-friendly tastings.
Cuisine That Welcomes Every Diet
EU menus often list allergens; staff typically recognize “gluten-free,” “lactose-free,” or “low sodium.” Learn phrases like “senza glutine” and “sans lactose.” Subscribe to get our multilingual dining card set for smooth, safe, and delicious meals across borders.